I started classes with Gemma at a different studio and enjoyed them so much that when she moved I couldn't wait to attend her new Thursday evening class. Gemma's matwork classes are very varied and work different muscle groups each week. The exercises can be upgraded or adapted depending on your level of fitness so you can really challenge yourself at an advanced level if you wish. Gemma is very attentive to your individual needs and will ensure you avoid any potential injury. Can't fault Gemma's classes - I leave them feeling relaxed yet energised.
Gemma, explains in such detail each position and how you should be feeling and works to your individual needs.